Couples counseling teaches us when you love someone, you give your best to building the perfect relationship with them and all your efforts are focused on ensuring that there is true happiness between the two of you. However, many a time, things don’t seem to work out and you can feel and see it all going wrong, and an unhealthy and messy situation is around the corner. As disheartening as that can be, always remember that there is a lot of work that goes into building a nice, happy and peaceful relationship with your partner. There are some key ingredients that you must always take care of if you and your partner want a bond of love, happiness and compassion.
Couples Counseling Teaches Communication Is Key
Apart from trust, communication has to be one of the most important and key elements in a healthy relationship. However, not everyone has the ability to talk and speak up properly. Despite of how awkward or uncomfortable it might make you feel, you have to ensure that you don’t sweep serious issues under the rug. It is essential for you to talk to your partner, about your thoughts, feelings and emotions. Be able to talk things out without any hesitation or fear of being turned down.
You must make it a habit to ask your partner questions, actively listen to their answers and also properly answer all their questions that they ask you. If you are angry or mad at your partner, say it. Don’t make them try to figure out what’s wrong and end up being even angrier if they fail to do so.Communicating and talking about issues and problems is the only way to come up with effective solutions which will further help strengthen your relationship with your partner. Also, it is not just bad or negative feelings and thoughts that you must convey to them. You should also let them know about the times they make you happy and all those things about them that you truly appreciate. Communication doesn’t only have to be about problems and issues.
Always Be Honest in Your Relationship
The importance of honesty cannot be emphasized enough. Honesty really paves the way towards trust and faith between two people. Be as truthful as you possibly can when expressing your feelings or emotions in front of your partner because all lying does is ruin a perfectly healthy relationship. Always remember, if you lie once, you will lie again to protect the first lie and then it is bound to turn into a vicious cycle of lies and dishonesty. Again, communication is very important here. You should never be afraid of how your partner will respond or that they will judge you on your openness. Be truthful about what you want, what you expect and how you feel about certain things.
This is the most commonly-given advice to couples going through problems. Compromising is a key element in any relationship, but it goes both ways. Disagreements are a given, but you must not let that destroy things. Always try to compromise and let go of small things that aren’t even worth fighting about. If things seem to go out of hands, try to solve them in a fair and rational way. People often say a healthy relationship is all about compromises. While it may not be entirely about that, there is still a lot of truth to that statement.
Empathize with Your Partner
Empathy is one of the biggest and most important qualities that one can have in them. It is simply the ability to really understand the feelings of another person, almost like putting yourself in their shoes.
Empathy can solve more than half the problems in a struggling relationship. For instance, when your partner openly talks about their insecurities and shortcomings, in a way they are entrusting you with something that they probably hold in the deepest core of their hearts. The best way to respond in such situations is by walking in their shoes and understanding where they are coming from instead of resorting to mockery, insults or completely dismissing and disregarding their feelings.Thank them for their honesty and tell them that you understand what they are saying. This act of reassurance will seriously give your partner the confidence and ability to openly talk to you and engage in effective communication.
Respect your Partner
As they say, respect given is respect earned. In other words, you give respect, you take respect. No one likes to be disrespected, least of all, your partner. If there is enough respect between two people, both of them will always value each other’s beliefs, opinions, feelings and just how they are as a person. Respect doesn’t only include being nice to your partner and looking at them with high regards. It is also about supporting their dreams and work, sticking up for them, taking a stand for them when you have to, appreciating them and not trying to overstep your boundaries.
Give Space to Your Partner in your Relationship
Spending quality time with your partner, talking to them, going out and just being with them is a beautiful feeling, however, spending way too much time can also be unhealthy. You and your partner both need your fair share of freedom and space without being in each other’s face all the time. It is absolutely essential for both of you to have your own separate groups of friends and interests outside the relationship. You don’t always have to be with or around your partner and be updated on every single detail about their life. ou and your partner need to be able to breathe and not feel suffocated or overwhelmed. This is also because spending way too much time together can lead to an unhealthy kind of co-dependence between the two. You must be able to remain independent in order to create healthy boundaries and some autonomy between the two of you.
Building a healthy and happy relationship with your partner is no child’s play and will definitely take a significant amount of time. However, it is nothing impossible. Although some of these ways may seem quite obvious, however, these are the true building blocks of any fulfilling and peaceful relationship.